5/10/2024 In my twenties, I traveled the world for several years consecutively. Living and exploring abroad through Asia and Latin America left no option for the traditional comforts of home. …
The Science Behind Fear
January 29, 2024 Fear, one of our primal emotions, has evolved over millions of years to shape our survival instincts. It’s an intricate sensation that can propel us into …
Self Love and Positive Change in 2024
January 9. 2024 The start of a new year symbolizes fresh beginnings, offering a chance to reflect on the past and set new intentions for the future. However, amidst the …
Healing with Horses
Written by Holly Whitmore, LMFT Shoreline Counseling Center December 13, 2019 The historic connection between horses and humans dates back centuries. This connection has resulted in people finding an innate …
Check Yourself: Common Mental Health Mistakes
Protect and improve your mental health by correcting several common mistakes. I have been seeing clients in therapy for 25 years now. Each person you meet in therapy is, of …
Link found between selfie viewing, decreased self-esteem
Frequent viewing of selfies through social network sites like Facebook is linked to a decrease in self-esteem and life satisfaction, according to researchers. Viewing behavior is also called “lurking” — …